In this deep dive into fear and addressing the elephant in the room your hosts Oliver, Pam and Susana share their views on fear and how to transform it. We look at different types of fear, stress and the nervous system and how it effects our health and wellbeing. In these times of the Covid-19 lockdown fear is rife in the world population. We share our tips on how to stay calm, relaxed and centred in the middle of a storm.
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Episode Links
- Anita Moorjanis book Dying to be me
- Art of Feminine Presence and Heart IQ inspired course - Susana and Pams Embodied Feminine course
- Pam’s blog post Elephant in the room
Learn more about your hosts and what we do
- Read more about your hosts here
- Oliver & Susanas mentoring programs
- Pam the Health Genie
- Oliver and Susanas travel blog
- Jon the Magic Musician
