068 Sleep your way to achieve more w. Mag Secretario
In this relaxing episode Pam and Oliver chat with Mag Secretario a sleep, energy expert and health coach on the importance of sleep, a slower pace and rest to perform your best. We discuss how gratitude has transformed our lives and how he wants the future to look. This includes tai chi and chi gong […]
053 The Power of Crying
Cry Cry Cry! As good as laughter to make you feel good. Discover how crying is a powerful tool to make you beautiful, healthy and relaxed! We chat about our experiences of allowing our tears to flow and what happens when we do and don’t. What are your cultural and social beliefs about crying? Are […]
049 Healing Past Life Traumas
We go backwards into the past, the far distant past to change our future. Yes time travel is possible! Oliver shares an experience of a past life he had after talking with our previous guest Arsenio Siani. Pam and Susana get caught up in the semantics of how to release old trauma from ancestry and […]
047 Sh*t load of Gut Feeling
When your gut feels like shit listen to this. We deep dive into the shit of not having a healthy gut and being unable to read the intuitive signals from you gut brain. What is the gut brain and how does it work? What can we do to keep it healthy and stay connected to […]
