Tag: health prevention

094 Science of Self Healing w. Beate Heinkel

​We are joined by Beate who shares her winding journey from western doctor to Chinese and Wholistic healing. We discuss science, its benefits and pitfalls and why we feel it needs to transcend to integrate and allow wholistic healing to be available to all.  We look at the importance of touch and how vital it […]

069 Sleep Tight and Don’t Let the Bugs Bite

Sleep sleep sleep we need sleep so sleep tight and don’t let the bugs bite. We chat about the importance of sleep and how to improve your sleep, the effects of sleep deprivation and shift work. We torture you with information on why you better sleep and have better sleep. Continue Reading

068 Sleep your way to achieve more w. Mag Secretario

In this relaxing episode Pam and Oliver chat with Mag Secretario a sleep, energy expert and health coach on the importance of sleep, a slower pace and rest to perform your best. We discuss how gratitude has transformed our lives and how he wants the future to look. This includes tai chi and chi gong […]

053 The Power of Crying

Cry Cry Cry! As good as laughter to make you feel good. Discover how crying is a powerful tool to make you beautiful, healthy and relaxed! We chat about our experiences of allowing our tears to flow and what happens when we do and don’t. What are your cultural and social beliefs about crying? Are […]

047 Sh*t load of Gut Feeling

When your gut feels like shit listen to this.  We deep dive into the shit of not having a healthy gut and being unable to read the intuitive signals from you gut brain. What is the gut brain and how does it work? What can we do to keep it healthy and stay connected to […]

046 Healthy Inside Out w. Alison Stockton

Alison Stockton is a multi-passionate health and wellness advocate with a 20 some year career in helping women achieve ultimate health internally and externally. Susana and Oliver talks to her about living vibrantly and healthy. She shares her story and how she is living the impossible as well as the importance of a healthy gut. […]

035 Food and supplement tips

How do you reign in 3 passionate health experts around the topic of food and supplements? We enthusiastically share our best tip, tricks and knowledge about nutrition, our immune system, the benefits of organic foods and becoming an instant label reader. We talk about healthy fats, our top supplement tips including vitamin D, magnesium and […]

025 Are you EMF Sensitive?

Today Susana shares her story on how she has become highly EMF sensitive and how this effects her daily life. We look at the symptoms from wifi and cell phones. We are electro magnetic beings so Electro Magnetic Fields are naturally part of life, but its manmade EMF that effect the health and balance of […]